About Matt's Playing and Training Careers
Playing Career
Matt Alvarez earned a scholarship to Boston College where he competed in the ACC for four years and earned his BA in Developmental Psychology with a minor in Sports Psychology. He served as both a starter and a closer where his FB would regularly reach 95mph.
He went on to sign with the Kansas City Royals where he played four seasons in their minor leagues, ultimately reaching AAA. During his professional career he served mainly pitched as a closer, known for reaching 99mph. Ultimately his career was cut short by nerve damage in his elbow that forced him to end his career.
Dedicated to the Journey
After Matt's playing career ended in 2017, he got certified as a sports performance coach with a focus in corrective movement exercise, biomechanics, and sport specific-strength training. He began his career as a trainer by developing a highly successful player development program serving players in eastern PA. His program quickly became recognized by players, college coaches, and professional organizations as a premiere option design for players to optimize their potential.
Working together to become MENTALLY STRONG
My mission is to empower baseball pitchers with the mental skills necessary to excel on and off the field. Through a comprehensive framework of psychological strategies, I aim to cultivate resilience, focus, confidence, and emotional control, fostering a mindset that enhances performance, promotes well-being, and supports lifelong success.
01
Goal Setting
Assist pitchers in setting realistic and achievable short-term and long-term goals, giving them a road map to success.
02
Visualization
Teach visualization techniques to help pitchers mentally rehearse successful performance, enhancing confidence and focus.
03
Self-talk and Positive Affirmation
Educate pitchers on the power of self-talk and its impact on performance. Encourage the development of positive affirmations to combat self-doubt and cultivate a resilient mindset.
04
Mindfulness and Stress Management
Introduce mindfulness practices to help pitchers stay present-focused and manage stress effectively during high-pressure situation.
05
Emotional Regulation & Breathing
Provide tools and techniques for managing emotions such as frustration, anger, or anxiety during high pressure moments. Teach breathing exercises and relaxation techniques to promote emotional regulation and composure.
06
Focus & Concentration
Train pitchers in attention control strategies to maintain focus amidst distraction. Implement pre-pitch routines to optimize concentration and mental readiness.
07
Adversity & Failure Management
Equip pitchers with coping mechanisms to bounce back and learn from setbacks and failure. Emphasize the importance of learning from mistakes and maintaining a growth mindset.
08
Confidence Building
Develop strategies to enhance self-confidence through preparation, past successes, and positive reinforcement. Foster a belief in one's abilities and resilience in the face of adversity.